Yoga Space Yoga space at home: all you really need for a great home yoga practice is a sticky mat and enough space around it to extend 360 degrees into the poses. What do we need at home to make a perfect yoga place? Wherever lay your yoga mat. It is your space of practice […]
Walking Meditation Guide for Beginners Walking meditation is much slower than normal walks, and involves either coordination with the breathing, or specific focusing practices. It can seem like the perfect solution because it is a way to exercise and meditate at the same time incorporating breathing and mantra technic. It looks more like meditation than […]
11 Major Yoga Type Tips – Beginners Yoga Guide 11 yoga type guide help you to choose your perfect one. What is the difference between hot yoga and Hatha yoga? The array of options can be enough to scare new starters off the yoga mat for good. Why you should not be scared? Try a […]
